{"id":168,"date":"2023-02-06T20:43:06","date_gmt":"2023-02-06T20:43:06","guid":{"rendered":"https:\/\/fitbodybootcamp.com\/?page_id=168"},"modified":"2025-03-19T09:02:33","modified_gmt":"2025-03-19T16:02:33","slug":"the-workout","status":"publish","type":"page","link":"https:\/\/fitbodybootcamp.com\/the-workout\/","title":{"rendered":"The Workout"},"content":{"rendered":"\t\t
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Join Our 30 Minute Workout Classes And Begin Your Fitness Journey<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/circle><\/circle><\/circle><\/circle><\/circle><\/circle><\/circle><\/circle><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tBook your Fit Body Session today!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Our Workout Classes<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Fit Body Workout Difference<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Are you tired of spending hours on the treadmill without seeing the results you want? At Fit Body Boot Camp, we offer a highly effective boot camp workout designed specifically for weight loss, and it only takes 30 minutes per day.<\/p>

Our unique approach allows you to burn twice the calories in just 30 minutes compared to traditional hour-long gym workouts. We also focus on making healthy eating simple, easy, and enjoyable, ensuring that your hard-earned results are sustainable.<\/p>

Discover how our Afterburn formula can transform your fitness journey and help you achieve the body you’ve always dreamed of.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The Benefits of Fit Body Boot Camp<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We Welcome All Fitness Levels<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At Fit Body Boot Camp, our exercise classes are designed to welcome individuals of all fitness levels, whether you’re a seasoned gym enthusiast or haven’t engaged in cardio or weightlifting for years. We embrace everyone in our inclusive community, offering support and encouragement regardless of your starting point.<\/p>

Our certified coaches are dedicated to helping you progress at your own pace, ensuring that you feel comfortable and motivated during every workout session. Join us and experience a supportive environment where your fitness journey is celebrated and supported.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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30-Minute Workouts<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Burn fat and hit your goals in as little as 30 minutes.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Certified Personal Trainers<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\nOur coaches possess expertise as certified personal trainers.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Community<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Enjoy the amazing community of like-minded individuals.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The Workout<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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America\u2019s Favorite Weight Loss Boot Camp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At Fit Body Boot Camp, we welcome all fitness levels. Our friendly certified coaches and positive community will be sure to support and motivate you throughout your weight loss journey.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Our Afterburn Workout Classes Burn Twice the Fat in Half the Time<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At Fit Body Boot Camp, our Afterburn workout classes are designed to maximize fat burning in minimal time. We've developed a signature workout formula called Afterburn, which combines two proven training methods\u2014High-Intensity Interval Training (HIIT) and Active Rest Training\u2014to deliver exceptional and sustainable weight loss results.\n\nOur Afterburn workouts are scientifically crafted to burn twice the fat compared to traditional workouts, decrease body fat percentage, increase strength and endurance, enhance athletic performance, and improve overall health and fitness.\n\nExperience the power of Afterburn and transform your fitness journey with us!\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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High-Intensity Interval Training (HIIT) Keeps Metabolism High<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At Fit Body Boot Camp, we specialize in High-Intensity Interval Training (HIIT), a dynamic exercise approach that boosts metabolism and calorie burn long after your workout ends. During a HIIT session, you'll alternate between intense bursts of activity and brief recovery periods, pushing your body to its limits.\n\nThe key characteristics of HIIT include maximal effort, short duration, and strategic rest periods. This keeps each boot camp workout engaging and effective, making the 30-minute sessions fly by as you're constantly stimulated by new challenges.\n\nOur experienced fitness coaches are dedicated to innovation, ensuring each session is dynamic and motivating. HIIT workouts are ideal for weight loss as they rev up metabolism, increase lean muscle mass, and transform your body into a fat-burning machine. With a higher metabolism, you'll enjoy sustained energy levels and efficient fat burning throughout the day.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Active Rest Training Saves Time and Burns More Calories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Active Rest Training fills in the gaps between exercises with exercises like jogging and active stretching that target different muscles. This keeps the heart rate going at 30% to 60% of the maximum heart rate while still giving the muscles time to rest and recover.

Studies show that Active Rest Training during workouts results in faster post-workout recovery. This provides minimal downtime and allows you to get back to your busy schedule. It also enables you to leap into your day full of energy and come back to boot camp the next day, ready to go!

Most importantly, Active Rest Training burns more calories in the same amount of time. This is because Active Rest keeps challenging the body and keeps the heart rate high throughout the whole boot camp workout.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Personalized Boot Camp Workouts From Certified Personal Trainers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our Afterburn formula, which combines HIIT and Active Rest Training, works for people of all fitness levels. We count on the expertise of our certified personal trainers, or as we call them here at Fit Body Boot Camp, fitness coaches. They check your form every step of the way to make sure you\u2019re getting the maximum benefit from each exercise. They are also able even to modify exercises for you if you come in with a prior injury, making our boot camp workouts accessible for everyone!

Our goal is to make sure you\u2019re safe, happy, and making progress with every second of every boot camp workout!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Low Risk, High Reward: Prevent Injuries<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Have you had an injury in the past that affects your mobility or strength? Or are you concerned about injuries in general while working out?

Rest assured, we\u2019ve thought of everything! If you have an existing injury, our friendly fitness coaches can easily modify any boot camp workout to make sure you still get the calorie burn and weight loss results you\u2019re looking for. Our goal is to make fitness accessible and affordable for everyone. The last thing we want is for you to miss out on this awesome experience that goes way beyond just the workout. We want nothing to stand in your way to fitness, health, and being part of a supportive community.

At Fit Body Body Boot Camp, all of our workouts are programmed to be \u201cLow Risk, High Reward.\u201d There are plenty of high-risk exercises that athletes, bodybuilders, and weight lifters are willing to use in their training that simply aren\u2019t necessary for weight loss. Because your goal is to lose fat and tone your muscles, we keep the exercises simple and safe so you can workout with confidence and peace of mind!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tGet Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Testimonials<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"fit\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The results speak for themselves.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"Since my joining, my physical, mental and emotional health have improved. My recovery\nfrom having my third son was so much smoother than after my first two, which I\nattribute largely to Fit Body. My strength came back more quickly and for the first\ntime, I had zero signs of postpartum depression. Wherever you are at in your\nfitness journey, I highly recommend giving MV Fit Body Boot Camp a try!\"<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kimberly Ziaei<\/b> | Mission Viejo, California<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mission Viejo, California<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"fit\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The results speak for themselves.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201cIf you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body\nis a fantastic place, the coaches are knowledgeable, fun and they push you and\nmotivate you, no matter your fitness level you\u2019ll feel challenged in every class. The\nclasses are always different so you\u2019ll never ever get bored.\u201d\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Maria Espinoza<\/b> | Berkley, Michigan<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Berkley, California<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"fit\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The results speak for themselves.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201cBerkley Fit Body is AWESOME. When the boot camp style gym I previously went to\nclosed, I was devastated and never thought another gym would compare. Not only does\nBerkley Fit Body meet the expectations set by my previous gym, it significantly exceeds\nthem and provides me things I never knew I needed!\u201d<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Amber Chinoski<\/b> | Berkley, Michigan<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Berkley, California<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The results speak for themselves.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"At my heaviest point and most unhealthiest, I decided to give this gym a try after a\nrecommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.\u201d<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kathy Llewellyn<\/b> | Whitesboro, New York<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Whitesboro, Texas<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"fit\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The results speak for themselves.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201cI was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was\nCOMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place\/environment to help better your body and mind!\u201d\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Maegan Hess<\/b> | Louisville, Kentucky<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fern Creek, Louisville<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The results speak for themselves.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201cI am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and\nthought I would try the place. I LOVE THIS PLACE. This place is for all people at all\ndifferent levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and\nencouraging.\u201d<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dana Ballinger<\/b> | Louisville, Kentucky<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fern Creek, Louisville<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The results speak for themselves.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201cWhen I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and\nabsolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I\u2019m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who\u2019s looking to make a positive change in their lives!!\u201d<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Penelope Melko<\/b> | Sioux Falls, South Dakota<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sioux Falls, South Dakota<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Great Results<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1-on-1 Care and Attention for a Fraction of the Cost<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Let\u2019s be real: 1-on-1 personal training is simply too expensive for most people to stick with long-term. Yet, if you want to see real progress and do it in a safe way, the best results will come from the personal care and attention that only a true fitness coach can provide. So, what\u2019s the solution? 

Our boot camp workouts have a solution already built in! In our small sessions, we typically have 20-30 attendees <\/span>with 2 or more fitness coaches present. This allows you to split the cost of 1-on-1 training for dramatic savings \u2014 without sacrificing any of the same attention and care you need to reach your health and fitness goals.
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You\u2019ll get access to much more than that. You will also be plugged in from day one into our supportive and welcoming community of like-minded individuals. It is in these communities that you will find the support and motivation you need, even by just getting to know each other\u2019s own fitness journey. There is much to learn from your peers, and they want to get to know you! Even outside of your boot camp workouts, you\u2019re only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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