{"id":4195,"date":"2018-11-30T00:00:00","date_gmt":"2018-11-30T00:00:00","guid":{"rendered":"http:\/\/canadafitbodybootcamp.ca\/2018\/11\/30\/healthy-cookie-dough-recipe\/"},"modified":"2023-09-25T19:15:48","modified_gmt":"2023-09-25T19:15:48","slug":"healthy-cookie-dough-recipe","status":"publish","type":"post","link":"https:\/\/fitbodybootcamp.com\/blog\/healthy-cookie-dough-recipe\/","title":{"rendered":"Recipes: Cookie Dough Delight!"},"content":{"rendered":"<p>Think back to that last time you crept into the kitchen at midnight, opened up the fridge, and dipped your hand into some gooey <strong>cookie dough<\/strong>. Probably tasted like a mouthful of heaven, right?<\/p>\n<p>The <em>only<\/em> thing stopping you from going back for seconds, and thirds, and fourths, is that cookie dough isn&#8217;t that healthy for you. Oh, and it sometimes upsets your stomach.<\/p>\n<p>Not anymore. This recipe tastes exactly like cookie dough&#8230;minus the guilt&#8230;and the sugar&#8230;and the tummy aches&#8230;<\/p>\n<p>Just replace the dough with some creamy nut butter and mix in nutritious ingredients like liquid stevia, garbanzo beans, and coconut milk, and voila! You have yourself a cookie dough recipe that&#8217;s vegan and low in sugar and calories.<\/p>\n<p>Keep this cookie dough nearby &#8212; it&#8217;ll be impossible to taste it and not go back for more!<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Ingredients<\/strong><\/h2>\n<ul>\n<li>1 can (15 oz) of garbanzo beans, drained and rinsed<\/li>\n<li>1\/4 cup of creamy nut butter (peanut or almond or tahini)<\/li>\n<li>1 tablespoon of raw honey (or more to taste)<\/li>\n<li>20 drops of liquid stevia (or more to taste)<\/li>\n<li>2 tablespoons of flax meal<\/li>\n<li>1 tablespoon of vanilla extract<\/li>\n<li>1 tablespoon of coconut milk, full-fat<\/li>\n<li>1\/4 teaspoon of sea salt<\/li>\n<li>1\/4 cup of <em>Lily&#8217;s<\/em> chocolate chips (stevia-sweetened)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>Instructions<\/strong><\/h2>\n<ol>\n<li>In a food processor, combine the garbanzo beans, nut butter, honey, stevia, flax, vanilla, coconut milk, and sea salt. Blend until smooth and creamy. Taste for sweetness; if needed, add more honey or stevia.<\/li>\n<li>With a large spoon, mix in the chocolate chips. Enjoy immediately, or chill until you&#8217;re ready to serve. Enjoy!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><strong>Nutritional Facts<\/strong><\/h2>\n<p>Servings: 1<\/p>\n<p>Calories: 265<\/p>\n<p>Fat: 8g<\/p>\n<p>Sodium: 109mg<\/p>\n<p>Carbohydrates: 36g<\/p>\n<p>Fiber: 9g<\/p>\n<p>Protein: 13g<\/p>\n<p>Sugar: 8g<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/wp-content\/uploads\/cookie-dough-delight.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-6285\" src=\"\/wp-content\/uploads\/cookie-dough-delight.jpg\" alt=\"Fitbody Bootcamp\" width=\"289\" height=\"110\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Want more nutritional advice? <a href=\"\/\">Visit your local Fit Body Boot Camp\u2014your first three workouts are on us!<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Think back to that last time you crept into the kitchen at midnight, opened up the fridge, and dipped your hand into some gooey cookie dough. Probably tasted like a mouthful of heaven, right? The only thing stopping you from going back for seconds, and thirds, and fourths, is that cookie dough isn&#8217;t that healthy [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2122,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[42,49],"tags":[44],"class_list":["post-4195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fbbcblog","category-recipes","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipes: Cookie Dough Delight! - Fit Body Boot Camp<\/title>\n<meta name=\"description\" content=\"Grab that next spoonful of cookie dough without a regret in the world! 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