{"id":4200,"date":"2018-12-28T00:00:00","date_gmt":"2018-12-28T00:00:00","guid":{"rendered":"http:\/\/canadafitbodybootcamp.ca\/2018\/12\/28\/how-to-make-apple-muffins\/"},"modified":"2023-09-25T18:52:20","modified_gmt":"2023-09-25T18:52:20","slug":"how-to-make-apple-muffins","status":"publish","type":"post","link":"https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/","title":{"rendered":"Recipes: Apple Spice Muffins"},"content":{"rendered":"\r\n<p>Low sugar <strong>muffins<\/strong>? Um, yes please!<\/p>\r\n\r\n\r\n\r\n<p>These apple spice muffins are the dreamiest low sugar desserts you&#8217;ll find in a muffin tray.<\/p>\r\n\r\n\r\n\r\n<p>The secret behind these muffins and their deliciousness? Apples, honey, bananas, pecans, ground cinnamon, almond meal, and flax meal &#8212; all healthy ingredients that make these muffins low in calories, sugar, and carbs.<\/p>\r\n\r\n\r\n\r\n<p>Try baking these for your New Year&#8217;s get-together, and let us know if they&#8217;re a hit with your friends and family.<\/p>\r\n\r\n\r\n\r\n<p>Now, on to how to make them!<\/p>\r\n\r\n\r\n\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h2>\r\n<figure><a href=\"\/wp-content\/uploads\/apple-spice-muffins.jpg\"><img decoding=\"async\" class=\" wp-image-6299 alignright\" src=\"\/wp-content\/uploads\/apple-spice-muffins.jpg\" alt=\"Fitbody Bootcamp\" width=\"357\" height=\"136\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>1\/3 cup of flax meal<\/li>\r\n<li>1\/2 cup of almond meal<\/li>\r\n<li>2 teaspoons of baking powder<\/li>\r\n<li>1 teaspoon of baking soda<\/li>\r\n<li>1\/2 teaspoon of sea salt<\/li>\r\n<li>1\/2 teaspoon of ground cinnamon<\/li>\r\n<li>2 eggs<\/li>\r\n<li>2 tablespoons of raw honey<\/li>\r\n<li>2 ripe bananas, mashed<\/li>\r\n<li>1 cup of apples, finely chopped<\/li>\r\n<li>1 cup of pecans, chopped<\/li>\r\n<li>12 apple slices<\/li>\r\n<li>12 whole pecans<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h2>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>Preheat the oven to 400\u00b0F. Line 12 muffin cups with paper liners and set aside.<\/li>\r\n<li>In a large mixing bowl, combine the flax meal, almond meal, baking powder, baking soda, sea salt, and cinnamon. Mix well.<\/li>\r\n<li>In another large mixing bowl, combine the eggs, raw honey, and mashed banana. Mix well until no large lumps of banana remain.<\/li>\r\n<li>Add the dry ingredients to the wet mixture and mix until fully combined. Fold in the chopped apples and pecans.<\/li>\r\n<li>Fill each muffin cup until they&#8217;re three-fourths filled. Top with an apple slice and a pecan. Bake for 18-20 minutes, or until golden and set.<\/li>\r\n<li>Let the pan cool for 5 minutes, then transfer the muffins to a wire rack to cool.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Nutritional Facts<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Servings: 1<\/p>\r\n\r\n\r\n\r\n<p>Calories: 145<\/p>\r\n\r\n\r\n\r\n<p>Fat: 10g<\/p>\r\n\r\n\r\n\r\n<p>Sodium: 318mg<\/p>\r\n\r\n\r\n\r\n<p>Carbohydrates: 11g<\/p>\r\n\r\n\r\n\r\n<p>Fiber: 3g<\/p>\r\n\r\n\r\n\r\n<p>Protein: 4g<\/p>\r\n\r\n\r\n\r\n<p>Sugar: 6g<\/p>\r\n\r\n\r\n\r\n<p>Want more nutritional advice? <a href=\"\/\">Visit your local Fit Body Boot Camp\u2014your first three workouts are on us!<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Low sugar muffins? Um, yes please! These apple spice muffins are the dreamiest low sugar desserts you&#8217;ll find in a muffin tray. The secret behind these muffins and their deliciousness? Apples, honey, bananas, pecans, ground cinnamon, almond meal, and flax meal &#8212; all healthy ingredients that make these muffins low in calories, sugar, and carbs. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1988,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[42,47,49],"tags":[46,44],"class_list":["post-4200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fbbcblog","category-featured-blog-posts","category-recipes","tag-featured","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipes: Apple Spice Muffins - Fit Body Boot Camp<\/title>\n<meta name=\"description\" content=\"Need a dessert dish to impress your friends at the holiday party? These apple spice muffins are the perfect low sugar party-pleasers. Try &#039;em out!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipes: Apple Spice Muffins - Fit Body Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Need a dessert dish to impress your friends at the holiday party? These apple spice muffins are the perfect low sugar party-pleasers. Try &#039;em out!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/\" \/>\n<meta property=\"og:site_name\" content=\"Fit Body Boot Camp\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-28T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-25T18:52:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitbodybootcamp.com\/wp-content\/uploads\/2019\/07\/apple-spice-muffins.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"845\" \/>\n\t<meta property=\"og:image:height\" content=\"321\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Body Boot Camp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Body Boot Camp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/\"},\"author\":{\"name\":\"Fit Body Boot Camp\",\"@id\":\"https:\/\/fitbodybootcamp.com\/#\/schema\/person\/69383e83f1db6212afd11df9684f808a\"},\"headline\":\"Recipes: Apple Spice Muffins\",\"datePublished\":\"2018-12-28T00:00:00+00:00\",\"dateModified\":\"2023-09-25T18:52:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/\"},\"wordCount\":286,\"publisher\":{\"@id\":\"https:\/\/fitbodybootcamp.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fitbodybootcamp.com\/wp-content\/uploads\/2019\/07\/apple-spice-muffins.jpg\",\"keywords\":[\"Featured Blog Posts\",\"Recipes\"],\"articleSection\":[\"Blog\",\"Featured Blog Posts\",\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/\",\"url\":\"https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/\",\"name\":\"Recipes: Apple Spice Muffins - Fit Body Boot Camp\",\"isPartOf\":{\"@id\":\"https:\/\/fitbodybootcamp.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fitbodybootcamp.com\/wp-content\/uploads\/2019\/07\/apple-spice-muffins.jpg\",\"datePublished\":\"2018-12-28T00:00:00+00:00\",\"dateModified\":\"2023-09-25T18:52:20+00:00\",\"description\":\"Need a dessert dish to impress your friends at the holiday party? These apple spice muffins are the perfect low sugar party-pleasers. Try 'em out!\",\"breadcrumb\":{\"@id\":\"https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/#primaryimage\",\"url\":\"https:\/\/fitbodybootcamp.com\/wp-content\/uploads\/2019\/07\/apple-spice-muffins.jpg\",\"contentUrl\":\"https:\/\/fitbodybootcamp.com\/wp-content\/uploads\/2019\/07\/apple-spice-muffins.jpg\",\"width\":845,\"height\":321,\"caption\":\"apple spice muffins\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitbodybootcamp.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes: Apple Spice Muffins\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitbodybootcamp.com\/#website\",\"url\":\"https:\/\/fitbodybootcamp.com\/\",\"name\":\"Fit Body Boot Camp\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/fitbodybootcamp.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitbodybootcamp.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fitbodybootcamp.com\/#organization\",\"name\":\"Fit Body Boot Camp\",\"url\":\"https:\/\/fitbodybootcamp.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fitbodybootcamp.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fitbodybootcamp.com\/wp-content\/uploads\/2023\/06\/FBBC-Logo-Stacked-Black-150px.webp\",\"contentUrl\":\"https:\/\/fitbodybootcamp.com\/wp-content\/uploads\/2023\/06\/FBBC-Logo-Stacked-Black-150px.webp\",\"width\":150,\"height\":55,\"caption\":\"Fit Body Boot Camp\"},\"image\":{\"@id\":\"https:\/\/fitbodybootcamp.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/fitbodybootcamp.com\/#\/schema\/person\/69383e83f1db6212afd11df9684f808a\",\"name\":\"Fit Body Boot Camp\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fitbodybootcamp.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f2bd1ce08bc6ee4d902529f46d4d7cc1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f2bd1ce08bc6ee4d902529f46d4d7cc1?s=96&d=mm&r=g\",\"caption\":\"Fit Body Boot Camp\"},\"description\":\"Director of Brand &amp; Content Strategy at Fit Body\",\"url\":\"https:\/\/fitbodybootcamp.com\/blog\/author\/webmasterfitbodybootcamp-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recipes: Apple Spice Muffins - Fit Body Boot Camp","description":"Need a dessert dish to impress your friends at the holiday party? These apple spice muffins are the perfect low sugar party-pleasers. Try 'em out!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/","og_locale":"en_US","og_type":"article","og_title":"Recipes: Apple Spice Muffins - Fit Body Boot Camp","og_description":"Need a dessert dish to impress your friends at the holiday party? These apple spice muffins are the perfect low sugar party-pleasers. Try 'em out!","og_url":"https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/","og_site_name":"Fit Body Boot Camp","article_published_time":"2018-12-28T00:00:00+00:00","article_modified_time":"2023-09-25T18:52:20+00:00","og_image":[{"width":845,"height":321,"url":"https:\/\/fitbodybootcamp.com\/wp-content\/uploads\/2019\/07\/apple-spice-muffins.jpg","type":"image\/jpeg"}],"author":"Fit Body Boot Camp","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Fit Body Boot Camp","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/#article","isPartOf":{"@id":"https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/"},"author":{"name":"Fit Body Boot Camp","@id":"https:\/\/fitbodybootcamp.com\/#\/schema\/person\/69383e83f1db6212afd11df9684f808a"},"headline":"Recipes: Apple Spice Muffins","datePublished":"2018-12-28T00:00:00+00:00","dateModified":"2023-09-25T18:52:20+00:00","mainEntityOfPage":{"@id":"https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/"},"wordCount":286,"publisher":{"@id":"https:\/\/fitbodybootcamp.com\/#organization"},"image":{"@id":"https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/#primaryimage"},"thumbnailUrl":"https:\/\/fitbodybootcamp.com\/wp-content\/uploads\/2019\/07\/apple-spice-muffins.jpg","keywords":["Featured Blog Posts","Recipes"],"articleSection":["Blog","Featured Blog Posts","Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/","url":"https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/","name":"Recipes: Apple Spice Muffins - Fit Body Boot Camp","isPartOf":{"@id":"https:\/\/fitbodybootcamp.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/#primaryimage"},"image":{"@id":"https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/#primaryimage"},"thumbnailUrl":"https:\/\/fitbodybootcamp.com\/wp-content\/uploads\/2019\/07\/apple-spice-muffins.jpg","datePublished":"2018-12-28T00:00:00+00:00","dateModified":"2023-09-25T18:52:20+00:00","description":"Need a dessert dish to impress your friends at the holiday party? These apple spice muffins are the perfect low sugar party-pleasers. Try 'em out!","breadcrumb":{"@id":"https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/#primaryimage","url":"https:\/\/fitbodybootcamp.com\/wp-content\/uploads\/2019\/07\/apple-spice-muffins.jpg","contentUrl":"https:\/\/fitbodybootcamp.com\/wp-content\/uploads\/2019\/07\/apple-spice-muffins.jpg","width":845,"height":321,"caption":"apple spice muffins"},{"@type":"BreadcrumbList","@id":"https:\/\/fitbodybootcamp.com\/blog\/how-to-make-apple-muffins\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitbodybootcamp.com\/"},{"@type":"ListItem","position":2,"name":"Recipes: Apple Spice Muffins"}]},{"@type":"WebSite","@id":"https:\/\/fitbodybootcamp.com\/#website","url":"https:\/\/fitbodybootcamp.com\/","name":"Fit Body Boot Camp","description":"","publisher":{"@id":"https:\/\/fitbodybootcamp.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitbodybootcamp.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fitbodybootcamp.com\/#organization","name":"Fit Body Boot Camp","url":"https:\/\/fitbodybootcamp.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fitbodybootcamp.com\/#\/schema\/logo\/image\/","url":"https:\/\/fitbodybootcamp.com\/wp-content\/uploads\/2023\/06\/FBBC-Logo-Stacked-Black-150px.webp","contentUrl":"https:\/\/fitbodybootcamp.com\/wp-content\/uploads\/2023\/06\/FBBC-Logo-Stacked-Black-150px.webp","width":150,"height":55,"caption":"Fit Body Boot Camp"},"image":{"@id":"https:\/\/fitbodybootcamp.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fitbodybootcamp.com\/#\/schema\/person\/69383e83f1db6212afd11df9684f808a","name":"Fit Body Boot Camp","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fitbodybootcamp.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f2bd1ce08bc6ee4d902529f46d4d7cc1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f2bd1ce08bc6ee4d902529f46d4d7cc1?s=96&d=mm&r=g","caption":"Fit Body Boot Camp"},"description":"Director of Brand &amp; Content Strategy at Fit Body","url":"https:\/\/fitbodybootcamp.com\/blog\/author\/webmasterfitbodybootcamp-com\/"}]}},"jetpack_featured_media_url":"https:\/\/fitbodybootcamp.com\/wp-content\/uploads\/2019\/07\/apple-spice-muffins.jpg","_links":{"self":[{"href":"https:\/\/fitbodybootcamp.com\/wp-json\/wp\/v2\/posts\/4200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitbodybootcamp.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitbodybootcamp.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitbodybootcamp.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fitbodybootcamp.com\/wp-json\/wp\/v2\/comments?post=4200"}],"version-history":[{"count":0,"href":"https:\/\/fitbodybootcamp.com\/wp-json\/wp\/v2\/posts\/4200\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitbodybootcamp.com\/wp-json\/wp\/v2\/media\/1988"}],"wp:attachment":[{"href":"https:\/\/fitbodybootcamp.com\/wp-json\/wp\/v2\/media?parent=4200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitbodybootcamp.com\/wp-json\/wp\/v2\/categories?post=4200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitbodybootcamp.com\/wp-json\/wp\/v2\/tags?post=4200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}